A new video from our Anna.
Social anxiety and being autistic.
Anna’s lived experience of social anxiety, masking, and coping strategies.
Knowledge is power, when we figure out that we are neurodivergent we have the chance to bend the world to include our needs.
It isn’t easy, there may be points where you fall back into older habits and this is the time to remember to be compassionate towards yourself, but small steps as Anna wisely states!
How do you experience social anxiety, did COVID-19 measures make it worse? If you have any tips on how to make social situations more tolerable and less harmful, we would love to hear about them!