Self Discovery & Wellbeing - Our first Autistic-led Peer Resource Workbook

Today we launch our very first Aupeer workbook - Self Discovery & Wellbeing.

This peer-designed guide is created for autistic and neurodivergent adults, exploring energy mapping, emotional regulation, autistic burnout, grounding, boundaries, and learning to nurture ourselves with acceptance and compassion.

Self Discovery & Wellbeing

Written by our Director and Facilitator, Anna and drawing on lived experience of being autistic, DBT approaches and 12-step principles, this workbook brings together tools that supported her both before and after her late diagnosis in 2023.

In our latest vlog, Anna shares the latest news about Aupeer, what inspired this workbook, how to get your copy, and her all-too relatable battle with imposter syndrome as she launches it into the world.

Anna talks about Aupeer and the launch of 'Self Discovery & Wellbeing' an Autistic-Led peer support workbook for autistic & neurodivergent adults

Grab your copy here: https://payhip.com/b/FosqA

Comment WELLBEING below to receive 50% off to celebrate launch week.

Every purchase directly supports our autistic-led peer support groups for autistic adults. Your support means more groups, more projects, more connection, and more community.

We’d love to hear what you think once you've had a read 💛